Fat : Oops forgot!
Loss : well...1lb from last week but zero in total! I weigh the same as week one.
This isn't going as well as I had anticipated. By now I had envisioned a photo in my knickers and everyone telling me 'Blimey, you can really see you've lost weight'. Phah. Didn't even bother with the knicker shot this morning (if you want to perv you'll have to see week one - trust me, that's how I look today!!) Instead that's me this morning after 15 mins of HIIT (yeah yeah OK, I managed 11 mins - but look at me, hot sweaty and pretty knackered). I'm being far too honest here. Let me try again...the photo is me this morning after 20 mins of HIIT.
My (self appointed) PT was waking me at 7am this morning, and was going to do the timings for me - yep, he's still in bed now! I think I should sack him. I am of course talking about my 15 year old son. He is so supportive. He questions every mouthful of wine (do I really want those empty calories? Normally I say yes). He happily eats all the healthy meals I make, and he encourages me to exercise (then he sleeps in). Bless, he's doing a great job. I borrowed Lean in 15 by Joe Wicks from a friend. His food philosophy is like mine and the recipes are great (none of that stupid ingredients - you know, the stuff you have to get from health food shops and not your supermarket). I decided to buy the book - my son thought he should read it first to make sure it was suitable and I wasn't wasting my money, lol. He read from front to back, nodding at the meals he wanted to try, and gave me full approval to purchase! Said 15 year old has no nutritional qualifications. Exercise for him is running downstairs every 30 mins for food!
Monday I had 2 frappes!! They are evil and should be banned!!
I was going to talk about my ethos, but as usual I got sidetracked - next week!
A goal without action is just a dream.
No comments:
Post a Comment