Weight today: 14 2½
Loss this week: 3lbs
Total loss: 1st 2½lbs
I'm very excited this week as I'm back in my size 16 jeans! Yay. It feels great. I also had a blood pressure check and that was awesome - 120/80. And (drum roll) I'm virtually running up the stairs at work - all 63 of them. Though I'm still knackered at the top, it's an improvement.
I was talking to my mate this week. A proper girly heart to heart. Good for the soul kind of chat. We all have our issues and problems. Some are bigger than others but your own shit is massive to you. But mixed up in the poo you can find something good. Like I have a thing about my fat and how it makes me look. I know it's vain and I should concentrate on the health aspects but hey, I'm vain. But amongst all the bad bits it's important to find something good, even if it's just a little thing that's good. And mine (you might be surprised to hear) is my boobs! I'm not ashamed to say that I like my boobs. Not too big, not too small. Not too saggy or stretched. They've breast fed two children and I think they're ok! Hooray for boobs!
In my quest to get some exercise to help with my weight loss I've been doing some extreme sports! Yesterday I had planned to meet a friend early to walk the dogs. Woke up and it was pissing it down. Cold and windy and miserable. But I went anyway. Walking boots, waterproof pants and jacket, hat and gloves. And i got absolutely drench! Totally soaked. I could wring my socks out! Yuk and a bit more yuk. However proud that I did it. And the hot shower when I got home made it all worthwhile.
Some people say their body is a temple...mine is a bouncy castle!
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