Run Forrest Run

Weight today : 15st
Gain : ½lb
Total loss : 4lbs



What's happened to my readers? You guys normally total between 80 - 180 every week. And never less than 60. This week only 19 of you read my blog. Are you bored? Are you fed up of me not losing weight? Yeah me too. Anyway let's see if you all get back from holidays and start reading. I might have to stop writing if you lot don't like it?

Anyway... Drum roll please... I've been running!! Started Monday morning. Like I said I would, alarm went off, I snoozed it lol. Then jumped out of bed and kept going until I had to stop. So this was jogging. Plod plod plod. My plan was never to run every day just maybe every other. So Tuesday night got a call from big sister, who not only reminded me that I hated jogging (always have, always will) but that I used to be a sprinter (ok you can stop laughing now). She suggested I do a HIIT sprinting session! Ok I thought, makes sense. So Wednesday and today that is what I did. Sprinted hard/rested/sprinted hard/rested etc etc. I was warm, knackered and puffed out and it was better than jogging for miles (obviously I haven't jogged for miles but that was my long term goal) and it was all over in 3 minutes!!! That's my kind of exercise.

Food wise has been not bad. Last night I had a bit of a session which may or may not have included a coconut Magnum, a packet of crisps and chocolate! I'm taking the 5th amendment as I don't want to incriminate myself. But sometimes we just need a bit of a blowout. Am I alone on this? Even my skinny hubby does this at least once a year.

So let's see if all my lovely readers come back... Are you reading this lovely reader? If you're not then kick yourself in the butt and start reading! It's lonely here without you 😎

Run like there's a hot guy in front of you and a creepy guy behind you!