Today's weight: 14st 13lbs
Loss this week: 2½lbs
Total loss: 6lbs
It's not very often I'm speechless but I have no idea what I'm talking about today! I normally have my blog half written (in my head) by Tuesday, but I'm blank. So I'll just make it up as I go along.
Happy with my loss. Enjoying it and have settled into it now. I sometimes have spare calories at the end of the day (which of course) goes on chocolate. It's not ideal still eating chocolate but if that what it takes to stick to my plan I'll take it. Better to have a little each day than try to abstain...as we all know what that will lead to! That's my breakfast - frozen summer berries with fat free Greek yogurt, and toasted almond slithers. I don't usually have fat free dairy (preferring full fat) but Total Fage is good and at only 54 cal per 100g it's great! The almonds were a measly 5g BUT 32 calories! They made the pic look pretty but not sure I'll have them again lol.
My lovely dog is so clever and understands everything I say to her. But she can't speak human! Which means I don't always understand her. When she wants something she'll come and stand in front of me and just stare. So we head to the kitchen (tail wagging so good sign). Through to the utility - it gets harder from here. I open back door...no, she doesn't want to go in the garden. I'll put on my coat and boots...no, she doesn't want a walk. Her water bowl is full. She might want a treat because she always wants a treat. We then go back to the lounge and she sits down at my feet and sleeps!! We play this game a few times a day - if only she could talk! When she wants her tea I get a very clear message. She climbs onto me, up round my head and curls round my neck like one of those travel cushions! She's a Labrador so not small. But she loves it. If I turn left I get her bum. And to the right is her face and I get a tongue (aka Libby kiss). I love my dog!!
Handle every situation like a dog. If you can't eat it or play with it, just pee on it and walk away!
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