I am fed up! I can't find the zipper on my fat suit so it's stuck, and I can't get it off! I'm fed up of my flabby belly - it's disgusting. I'm fed up of my big arse - it's huge! And my balloon face looks like I've been stung by a bee! Of course this is all my doing, I can blame no one else. But instead of going on a diet and exercising I want to comfort myself, lie on the sofa under a fluffy blanket with hot chocolate and ice cream. How do I get out of this funk? What's the solution? I'm on a Merry-go-round. I'm fat and fed up so I eat and sleep which then makes me fatter and lazier, and round and round we go. I do believe there must be a simple solution, but I've not exactly found it - though sometimes I've got close. The non believers out there just think you eat less and get off your bum and move. And they're not wrong, it's just not quite right either. There is an important element missing - MAPPED!! (yes I just made this up lol)
MOTIVATION - where there's no will there's no way!
AMBITION - aim high i.e. don't do half targets
PLAN - decide how, when, where
PREPARE - failure to prepare is preparing to fail
ENERGY - energetic functions creates more energy. Fake it to make it.
DESIRE - why do I want to lose weight? D'oh obvious!!
This is going to give me something to focus on. I'll put my all in this week and get back to you about my MAPPED!
Look what the practice nurse did to me! She took my blood and left a nasty bruise! But hopefully the results will be all good, So worth the stabbing.
A clever person solves a problem. A wise person avoids it.
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